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How to Get Rid of the Fear of Getting Hurt Doing Sports
Temat: Sport
Do some Exercises: Słuchaj i zapisuj Tworzenie zdań Ukryte słowa
So are you sitting in gym all by yourself again just because you are so worried you are going to get hit in the head with a volleyball again? Don't worry about it! Many girls and even some guys fear getting hurt playing sports. Luckily for you, this article will teach you how to get over this fear. Best of luck to you all. Steps: 1. Protect yourself. If you have the right protection, very little or no harm can occur. When playing certain sports, be sure to wear a helmet, knee pads, and elbow pads and a mouth guard. Of course not all sports require this, but quite a few do. To find out what protection the sport requires, talk to the coach and ask for some tips. He or she will be glad to help you out. 2. Train properly, and never exceed your physical conditioning. Often, sprains and muscle pain is simply due to trying to do too much, too soon. When starting a new sport, never overdo it at the beginning. 3. Realize that the other players are here to help, not hurt. Aside from wrestling, generally the other players on the teams aren't out to hurt you! Sports are fun, and everyone just wants to have a good time! 4. Realize that your fears are irrational because chances of you getting hurt are very low! Consider this: Would people play sports as often as they do if they always got hurt? 5. Realize that one cut isn't a big deal. So you have a cut. The world didn't stop spinning! You are fine! Yes, you can get serious injuries, but again the chances of that happening are slim. 6. Most usually injuries only happen when someone doesn't know what they are doing, learn the game rules and teach it to others, sports aren't meant to injure you putting you out for life, they have rules to keep injuries to a minimum. 7. Accept the pain, everyone gets hurt, no one can truly be safe, so accept the pain and learn to recover from it, the more you get injured the faster your body will recover Tips: • Try your best to have fun while playing sports - that's the way it should be! • Talk to your friends about the fears! They will give you support. • Give up the body and go with the flow. Be calm and conscious at once. Warnings: • Realize that if you play a high-impact sport like football, or one that places heavy stress on one part of your body, like soccer, you probably will get hurt at some point. Always wear proper protective gear to minimize injury. Things You'll Need: • Protective gear originated by: Alicia Rivera, Steven Bluen, KnowItSome, Fairyologist Source: www.wikihow.com
