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Poziom:
Temat: Sport
Hi! This is Matthew Willis again with Texas
Parkour and I am going to be showing you another
urban movement which helps you get through
your environment with 100 percent efficiency.
What I am going to be showing you today a
tic tac or wall run or just attack. These
are used often times to try to get you up
and over an object such as stairs or even
a trash can or a bench. To try to explain
this a little bit what you are going to need
to do is practice a little bit. You can practice
with one hand up against the wall, while trying
to wall run and once you are a little bit
more advanced you can try and do this without
using your had. You are going to try and get
a good grippy pair of shoes for this otherwise
it won't work very well. You can slide down
the wall and end up hurting yourself. Remember
to check our your areas always before you
continue any of these urban movements. Again
when you are trying to do the tic tac or wall
run depends on which style you are going to
use. Often times you can do just a tac which
is one foot. You are going to plant it and
you are going to be somewhat close to the
wall. You are going to be hitting it with
the side of your foot right there on the edge
of your foot mostly and you are going to be
attacking up and away from the wall. There
are also the 2 foot wall run and usually you
would start with your off foot so that you
can push off with your power foot which is
going to be the closest of the wall. Now if
you are going to try a 3 foot tac or wall
run, generally what you are going to do is
start with your good foot and then you are
going to hit with your bad foot again and
so you can push up and away from the wall
as much as possible.
