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ZAREJESTRUJ SIĘ
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Plyometryka: Oparcie o ścianę
Poziom:
Temat: Sport
KIRK VICKERS: The next movement of motion
that we're going to do is really designed
for more of the upper half of the body, the
core and the shoulders in control through
the body. What we're going to do is we're
going to take our hands and lean into the
wall with the arms fully extended as we walk
out. The lower the angle, the more difficult
this movement is. Again, this is designed
for a more higher-level individual. I wouldn't
try this if you don't have good core strength
and good control through the shoulders and
the arms. We're going to go here. Walk off.
Slowly not crossing the arms, the legs, step
with the leg first, bring the arm together
and then move it over, and then we'll go back
the other way. As we get stronger with this,
we can go lower. Be careful on a drywall wall.
If you don't push through a drywall wall make
sure you got a good solid stable wall to do
that one.
